Tuesday, October 21, 2008

5 Simple Rules to Beat Hunger...

Be Wary of WhiteSuch as white bread (73), bagels (72), Cream of Wheat (70), doughnuts (76) -- just about anything made with white refined flour.-Eat Healthy FatCook with olive and canola oil, snack on nuts, and make sandwiches with cheese, peanut butter or avocados.-Eat FiberThat means whole-grain breads (53), long-grain or brown rice (55), vegetables (most score low), fruit (unsweetened and unjuiced, it's fine).-Snack SmarterSkip jellybeans (80), Skittles (69), Lifesavers (70) in favor of Peanut M&M's (33), Snickers (55), Twix bars (44) or milk chocolate (34).-Think BalanceHaving a baked potato on the side won't hurt if it's served with a salad and salmon. It's the overall score of your meal that counts.

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